Join us for a fun and creative Scent and Sip workshop!

Learn how to make and take home your own all-natural, essential oil–infused creations — including a super-simple all-purpose cleaner, insect repellent, perfume roller, and bath/shower salts.

Enjoy a refreshing NingXia Red mocktail and Light Snacks while you craft beautiful, practical gifts — perfect for yourself or for Christmas giving!

Cost:

• $45 for YL members

• $55 for non-YL members

Please note: As spaces are limited, the workshop fee is non-refundable if you cancel on or before the event, regardless of reason. Thank you for your understanding!

🌿 Scent and Sip (DIY Natural Home Staples and Xmas Gifts) 🌿 - LAUREN SHORT

🌑✨ New Moon Women's Circle: A Sacred Space for Connection & Self-Care ✨🌑

Join us for an evening of deep reflection, healing, and empowerment in our New Moon Women's Circle. The New Moon is the perfect time for reassessing, creating, and manifesting new beginnings, dreams, and goals. It's a powerful moment to set your intentions and harness the energy of this fresh lunar cycle.

🌟 Hosted by Lauren Short

We are honored to be led by Lauren Short, founder of Heart of the Hunter—a dedicated meditation therapist, yoga and Reiki healer, and wellness mentor. With her nurturing guidance, this sacred space is designed to help you reconnect to your inner truth and plant seeds for new beginnings.

💫 Welcoming Guest: Kim from On Eagle's Wings Life & Soul Coaching

We’re also blessed to welcome Kim, intuitive guide and spiritual coach. She brings rich wisdom from Astrology, Chinese Astrology, Numerology, Tarot, and Oracle Cards, offering guidance to align with your unique cosmic blueprint.

Whether you’re new to astrology or seeking to deepen your understanding, this segment will explore:

🔭 What is the New Moon?

Learn how the New Moon marks the beginning of the lunar cycle—a time of renewal, fresh intentions, and inner alignment.

🪐 How to Set Astrological Intentions

Gain simple, empowering tools to align your personal intentions with the cosmic energy of the moment, for more aligned manifestation.

💖 What’s Included:

📝 Journaling – Dive deep into reflective writing prompts to unlock your thoughts, dreams, and intentions—ideal for New Moon goal setting.

🧘‍♀️ Guided Meditation – Release stress and ground yourself in stillness through a calming meditation guided by Lauren Short, tailored to the New Moon’s energy.

🌿 Anointing with Essential Oils – Embrace healing and self-love with a ritual anointing using pure essential oils.

🔮 Astrological Insights – With Kim's intuitive gifts, receive guidance from the stars and spirit.

🍵 Light Refreshments – Connect with like-minded women while enjoying wholesome, nourishing treats in a safe and serene space.

📅 Date: Thursday, 20 November 2025

🕠 Time: 5:30 PM – 8:00 PM

📍 Location: 29 Palmers Lane, Pokolbin

✨ This sacred circle is a safe haven for women to connect, share, and support each other in a nurturing, non-judgmental environment. Whether you’re just beginning your spiritual journey or looking to go deeper, you'll leave feeling renewed, aligned, and empowered.

💖 15 spaces available — RSVP now to secure your spot. We can’t wait to circle with you.

#WomensCircle #NewMoon #AstrologyBasics #LunarCycleWisdom #Manifesting #SetIntentions #SelfCare #Journaling #Meditation #EssentialOils #HealingJourney #SacredSpace #EmpoweredWomen

#LaurenShort #HeartoftheHunter #LailahAngel #OnEaglesWings #LifeAndSoulCoaching #ReikiHealing #YogaTherapy #MoonMagic #SpiritualSisterhood

🌑✨ New Moon Women's Circle: A Sacred Space for Connection & Self-Care ✨🌑

Join us for an evening of deep reflection, healing, and empowerment in our New Moon Women's Circle. The New Moon is the perfect time for reassessing, creating, and manifesting new beginnings, dreams, and goals. It's a powerful moment to set your intentions and harness the energy of this fresh lunar cycle.

🌟 Hosted by Lauren Short

We are honored to be led by Lauren Short, founder of Heart of the Hunter—a dedicated meditation therapist, yoga and Reiki healer, and wellness mentor. With her nurturing guidance, this sacred space is designed to help you reconnect to your inner truth and plant seeds for new beginnings.

💫 Welcoming Guest: Kim from On Eagle's Wings Life & Soul Coaching

We’re also blessed to welcome Kim, intuitive guide and spiritual coach. She brings rich wisdom from Astrology, Chinese Astrology, Numerology, Tarot, and Oracle Cards, offering guidance to align with your unique cosmic blueprint.

Whether you’re new to astrology or seeking to deepen your understanding, this segment will explore:

🔭 What is the New Moon?

Learn how the New Moon marks the beginning of the lunar cycle—a time of renewal, fresh intentions, and inner alignment.

🪐 How to Set Astrological Intentions

Gain simple, empowering tools to align your personal intentions with the cosmic energy of the moment, for more aligned manifestation.

💖 What’s Included:

📝 Journaling – Dive deep into reflective writing prompts to unlock your thoughts, dreams, and intentions—ideal for New Moon goal setting.

🧘‍♀️ Guided Meditation – Release stress and ground yourself in stillness through a calming meditation guided by Lauren Short, tailored to the New Moon’s energy.

🌿 Anointing with Essential Oils – Embrace healing and self-love with a ritual anointing using pure essential oils.

🔮 Astrological Insights – With Kim's intuitive gifts, receive guidance from the stars and spirit.

🍵 Light Refreshments – Connect with like-minded women while enjoying wholesome, nourishing treats in a safe and serene space.

📅 Date: Tuesday, 21 October 2025

🕠 Time: 5:30 PM – 8:00 PM

📍 Location: 29 Palmers Lane, Pokolbin

✨ This sacred circle is a safe haven for women to connect, share, and support each other in a nurturing, non-judgmental environment. Whether you’re just beginning your spiritual journey or looking to go deeper, you'll leave feeling renewed, aligned, and empowered.

💖 15 spaces available — RSVP now to secure your spot. We can’t wait to circle with you.

Cessnock Women Connect is proud to host its second annual Health, Beauty & Wellbeing Expo – a vibrant, empowering, and community-focused event that brings together women from across the Hunter Valley to celebrate and explore all aspects of health, self-care, and personal empowerment.

This FREE event will showcase an exciting mix of exhibitors, demonstrations and experiences designed to inspire, educate, and connect.

Expo Features

💆‍♀️ Health & Beauty Stalls

🎤 Expert Talks

💃 Live Demonstrations

Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

This class will begin with twenty minutes of gentle movement to balance the body's physical energy. The remaining class time will be spent in Shavasana while you're guided through the Yoga Nidra practice, which will bring you to a state of deep relaxation somewhere between consciousness and unconsciousness that will release tension, strengthen the immune system and instill a sense of joy and well-being. No yoga or meditation experience required.

Studio props (such as mats, blankets, bolsters, and blocks) will be provided for use during Shavasana, but you are also welcome to bring your own comfort items.

Booking Link: https://checkout.square.site/merchant/MLR4ZVEBQP28C/checkout/DM2YNZLSGOLBH6HUZGUCSKSN

Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.

Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.

Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.

Location:

29 Palmers Lane

Pokolbin NSW 2320

Booking Link: https://square.link/u/MxtrpICQ

#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass

1-Day Wellness Retreat Itinerary that incorporates relaxation, mindfulness, embodied voice confidence and holistic practices:

Information about retreat Facilitator:

Lauren Short is a holistic health and wellness coach from the Hunter Valley, NSW, with over 10 years of experience in corporate Credit Management in London and Sydney. A qualified Meditation Therapist, Yoga Teacher, Personal Trainer, and Usui and Holy Fire Reiki Practitioner, she has worked at Elysia Wellness Retreat and facilitated wellness programs for diverse groups. Inspired by her grandfather's battle with dementia, she advocates for low-tox living and is a brand partner for Young Living Australia, helping people reduce chemical exposure through plant-based products. Lauren takes a holistic approach to client care, nurturing physical, emotional, social, and spiritual wellbeing.

Lauren also plays an active role as a mental health advocate and facilitated the 'Kick Fear in the Hunter' campaign in 2022, helping raise awareness and create positive change within the community.

Guest Facilitator:

Nicky West is a voice and embodied leadership coach who helps individuals communicate their truth with clarity, presence, and authenticity. With over 30 years of experience as an actor, yoga teacher, and mentor, she blends creativity, embodiment, and practical tools to empower clients to connect deeply with themselves and others.

She has worked with artists, CEOs, public figures, and global organizations across London, Europe, and Australia, using a trauma-informed approach rooted in her own transformative journey. Inspired by writing, spoken word, and nature, Nicky’s sessions invite participants to explore their inner voice, cultivate self-awareness, and lead with purpose.

9.00 AM – 9:30 AM: Welcome

Arrive at the retreat venue and check in.

• Enjoy a light snack and herbal tea or infused water upon arrival.

• Brief introduction to the day’s itinerary and goals.

   

9:30 AM – 10:30 AM: Mindful Movement/Meditation (Lauren Short, Heart of the Hunter)

• Engage in a calming, gentle yoga/tai chi session designed to open up the body, release tension, and promote relaxation.

• Meditation practices are incorporated into the flow to connect breath with movement.

10:30 AM – 11:00 AM: Journalling/Set Intentions

11:00 AM – 11:30 AM: Morning Refreshment Break

• Light, healthy snacks such as fruit, nuts, and bliss balls.

• Tea, NingXia red and water available for hydration.

11:30 AM – 12:30 PM: Holistic Wellness Workshop: Vibrant Living (Lauren Short, Heart of the Hunter)

• Discuss holistic health practices, Meditation, Mindfulness and the power of essential oils, and intuitive wellness for individuals and families.

• Learn practical tips for applying these tools in daily life.

12:30 PM – 1:30 PM: Nourishing Lunch

• Lunch with fresh, locally sourced ingredients.

• Option to have mindfulness practices or light discussion on nourishing food choices.

1:30 PM – 3:00 PM: Embodied Voice Confidence Workshop - Nicky West

·      Build inner confidence and self-belief whilst developing your expression of this through the physical voice and body. 

·      You will learn how to connect compassionately with the inner voice, learn breathing and vocal techniques, movement and grounding practices to release stress and use the voice safely and authentically.  

3:00 PM – 3:30 PM: Group Sharing Circle & Reflection

• A supportive, open space where participants can share experiences, insights, and takeaways from the day.

• Practice gratitude and intention-setting for continued wellness.

3:30 PM – 4:00 PM: Closing Ceremony (Lauren Short, Heart of the Hunter)

• Final group meditation/affirmation practice to seal the day’s experiences.

• Participants are encouraged to reflect on their journey and take the wellness practices home with them.

4:30 PM – 5:00 PM: Farewell & Refreshments

• Light refreshments with an opportunity for networking or one-on-one consultations with retreat facilitators.

• Thank you and farewell until next time!

Location: 29 Palmers Lane, Pokolbin NSW 2320

Bookings Closed: (Email: info.heartofthehunter@gmail.com to be added to a wait list)

We’re excited to welcome you to a transformative full-day retreat focused on relaxation, mindfulness, embodied voice confidence, and holistic practices. Spaces are limited, so don’t wait! The first four people to book will receive a complimentary 1-hour Reiki healing and meditation session.

Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.

Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.

Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.

Location:

29 Palmers Lane

Pokolbin NSW 2320

Booking Link: https://square.link/u/IFPZlzg2

#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass

Spend a peaceful afternoon with Lauren Short, Meditation Therapist from Heart of the Hunter, in the serene Hunter Valley, as she shares mindfulness techniques to enhance your family’s well-being.

In my "Natural Nurturing: Holistic Living for Babies, Children, Tweens, and Teens" workshop, I’ll empower fellow mamas to reclaim their power from external providers and become their family’s alchemist and healer. By harnessing the powerful benefits of plant botanicals, you’ll learn how to create a wellness cabinet as your first line of defense for your little ones. 🌱🌿💚

This workshop is designed to inspire you to tap into the best of Mother Nature and your own intuition to care for your children. We’ll guide you in choosing the right products, how to use them, and when to seek additional support from our trusted list of holistic providers who align with our approach to nutrition and lifestyle.

When mamas connect with the wisdom of Mother Nature and trust their intuition, true magic unfolds. We become the healers, nurturers, and guiding lights our children need us to be.

Free for all YL members in my community, and $30 for non-members, which includes a 15ml bottle of YL essential oil. The $30 is refunded in cash if you purchase a YL starter kit on the day. This is an investment that’s well worth it, as the education provided is comprehensive, and that starter kit completely transformed my life by becoming my first-port-of-call wellness cabinet—empowering me to be my family’s healer at any time, day or night.

Location: 29 Palmers Lane, Pokolbin NSW 2320

Bookings closed (Email: info.heartofthehunter@gmail.com to be added to a wait list)

Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.

Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.

Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.

Location:

29 Palmers Lane

Pokolbin NSW 2320

Booking Link: https://square.link/u/IFPZlzg2

#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass

Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.

Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.

Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.

Location:

29 Palmers Lane

Pokolbin NSW 2320

Booking Link: https://square.link/u/5MxuY87M

#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass